What Are Good Ergonomics? According to the United States Department of Health and Human Services, ergonomics is the science of fitting workplace conditions and job demands to employee capabilities. An ergonomic assessment of the workplace critically appraises the physical work environment—followed by changes based on the assessment. Ergonomic principles are then used to make the workplace ...

Read More >>

The carpal tunnel is a narrow passageway on the palm side of your wrist made up of several bones and ligaments. The nerve which controls sensation and movement in the thumb and first three fingers, called the median nerve, travels through this passageway along with tendons to both the fingers and thumb. If the median ...

Read More >>

Traveling can be rough on the body. Whether you are traveling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. "Prolonged sitting can wreak havoc on your body," says Dr. Scott Bautch, a member of ...

Read More >>

Because asthma and many allergic reactions are caused by a hypersensitive immune system and/or respiratory system, they fall comfortably within the remit of chiropractic care. This is because, for your immune system and respiratory system to function well, they must rely on healthy communication from the brain and the spinal cord. A misaligned neck can easily ...

Read More >>

After upper-respiratory infections, back pain is the second most common reason for visiting a doctor. It will affect 80% of us at some point in our lives, and half of all adults are estimated to suffer this every single year, with over 10% of people suffering ongoing bouts of low-back pain. The reason low back injuries ...

Read More >>

Stress has been called the spice of life, the common cold of the psyche, and even a socially acceptable form of mental illness. No doubt, stress can be beneficial—for example, a deadline can help us focus and become more alert and efficient. Persistent or excessive stress, however, can undermine performance and make us vulnerable to ...

Read More >>

To achieve overall wellness, you should be taking regular chiropractic treatment, eating a healthy diet, taking nutritional supplements, keeping to your ideal weight, and managing your stress levels. If you can do this, you are far more likely to enjoy a longer, healthier, more pain-free life. The following list will help guide you towards achieving a ...

Read More >>

Does it hurt when you chew, open wide to yawn or use your jaws? Do you have pain or soreness in front of the ear, in the jaw muscle, cheek, the teeth or the temples? Do you have pain or soreness in your teeth? Do your jaws make noises loud enough to bother you or ...

Read More >>

The sciatic nerve runs from your pelvis, through your hip area and buttocks and down each leg, and it is the longest nerve in your body. As it travels down the legs it branches into smaller nerves that provide feeling to your thighs, legs, and feet, and serve to control many of the muscles in ...

Read More >>

ADHD stands for Attention Deficit Hyperactivity Disorder and is most commonly diagnosed in children who are in their early years at school. The most obvious signs of ADHD are: Inability to pay attention Hyperactive behavior Impulsive behavior Difficulty in concentrating Between 3 and 5% of children in the United States (around 2 million kids) are thought to have ADHD, and more ...

Read More >>